Keith Darby 40:09 SkiErg
10,716m
Meters
40:09.3
Time
1:52.4
Pace
764
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 41 |
| Stroke Count | 1759 |
| Drag Factor | 112 |
November 04, 2024 06:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 10,716m | 1:52.4 | 246 | 1147 | 41 | 167 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 42 | 165 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 42 | 167 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 44 | 167 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 44 | 167 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 44 | 166 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 45 | 168 |
| 35:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 44 | 167 |
| 40:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 45 | 168 |
| 40:09.3 | 35m | 2:12.8 | 149 | 813 | 19 | 168 |
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Workout Graph
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