Keith Darby 12000m row
12,000m
Meters
44:43.7
Time
1:51.8
Pace
864
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
November 04, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.7 | 12,000m | 1:51.8 | 250 | 1161 | 25 | 154 |
| 8:58.5 | 2,400m | 1:52.1 | 248 | 1153 | 26 | 155 |
| 8:57.5 | 4,800m | 1:51.9 | 249 | 1157 | 25 | 155 |
| 8:57.0 | 7,200m | 1:51.8 | 250 | 1160 | 25 | 155 |
| 8:56.1 | 9,600m | 1:51.6 | 251 | 1164 | 25 | 155 |
| 8:54.5 | 12,000m | 1:51.3 | 253 | 1172 | 25 | 153 |
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Workout Graph
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