Keith Darby 6520m row
6,520m
Meters
24:13.1
Time
1:51.4
Pace
471
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 123 |
November 05, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 6,520m | 1:51.4 | 253 | 1170 | 25 | 153 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 26 | 156 |
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 26 | 154 |
| 7:23.4 | 6,000m | 1:50.8 | 257 | 1184 | 26 | 151 |
| 1:57.1 | 6,520m | 1:52.5 | 245 | 1143 | 25 | 153 |
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Workout Graph
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