Keith Darby 15:28 row
4,166m
Meters
15:28.3
Time
1:51.4
Pace
300
Calories
150
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 124 |
November 05, 2024 07:45:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,166m | 1:51.4 | 253 | 1170 | 25 | 150 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 151 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 | 149 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 150 |
| 15:28.3 | 121m | 1:56.9 | 219 | 1053 | 23 | 150 |
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