Keith Darby 1000m SkiErg
1,000
Meters
3:45.2
Time
1:52.6
Pace
70
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 43 |
| Stroke Count | 163 |
| Drag Factor | 113 |
November 07, 2024 06:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1119 | 70 | 43 | 155 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 45 | 143 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1261 | 15 | 48 | 155 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1105 | 14 | 42 | 160 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 41 | 161 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 42 | 158 |
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Workout Graph
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