Keith Darby 5000m SkiErg
5,000
Meters
18:44.7
Time
1:52.4
Pace
355
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 43 |
| Stroke Count | 823 |
| Drag Factor | 110 |
November 07, 2024 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1146 | 355 | 43 | 162 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 71 | 43 | 161 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 71 | 43 | 164 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 44 | 163 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 44 | 163 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 44 | 163 |
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Workout Graph
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