Keith Darby v2:00/1:00r...8 row
4,458m
Meters
16:00.0
Time
1:47.6
Pace
333
Calories
156
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 121 |
November 08, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,458m | 1:47.6 | 280 | 1264 | 22 | 156 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | 150 | |
| r: 1:00 | 259m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | 151 | |
| r: 1:00 | 250m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | 151 | |
| r: 1:00 | 257m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 156 | |
| r: 1:00 | 253m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 22 | 157 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | 156 | |
| r: 1:00 | 250m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 22 | 161 | |
| r: 1:00 | 255m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 22 | 168 | |
| r: 1:00 | 251m | ||||||
| r2,016m |
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Workout Graph
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