Keith Darby 3000m SkiErg
3,000m
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 42 |
| Stroke Count | 477 |
| Drag Factor | 113 |
November 12, 2024 06:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 42 | 153 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 43 | 148 |
| 2:14.5 | 1,200m | 1:52.0 | 249 | 1155 | 42 | 152 |
| 2:14.2 | 1,800m | 1:51.8 | 250 | 1161 | 42 | 154 |
| 2:13.7 | 2,400m | 1:51.4 | 253 | 1170 | 43 | 157 |
| 2:13.4 | 3,000m | 1:51.1 | 255 | 1176 | 44 | 156 |
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Workout Graph
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