Keith Darby v8:00/3:00r...4 SkiErg
5,617m
Meters
20:00.0
Time
1:46.8
Pace
427
Calories
171
Heart Rate
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 46 |
| Stroke Count | 931 |
| Drag Factor | 113 |
November 12, 2024 06:47:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,617m | 1:46.8 | 287 | 1288 | 46 | 171 | |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 45 | 168 | |
| r: 3:00 | 706m | ||||||
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 47 | 173 | |
| r: 3:00 | 712m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 48 | 173 | |
| r: 3:00 | 704m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 50 | 173 | |
| r: 3:00 | 800m | ||||||
| r2,922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.