Keith Darby 3000m SkiErg
3,000m
Meters
11:07.9
Time
1:51.3
Pace
215
Calories
166
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 44 |
| Stroke Count | 497 |
| Drag Factor | 113 |
November 12, 2024 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 44 | 166 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 45 | 165 |
| 2:13.9 | 1,200m | 1:51.5 | 252 | 1167 | 44 | 165 |
| 2:13.5 | 1,800m | 1:51.2 | 254 | 1174 | 45 | 166 |
| 2:13.4 | 2,400m | 1:51.1 | 255 | 1176 | 45 | 167 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 45 | 168 |
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Workout Graph
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