Keith Darby 5000m row
5,000
Meters
18:35.2
Time
1:51.5
Pace
359
Calories
148
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 123 |
November 13, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1158 | 359 | 25 | 148 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 26 | 144 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1161 | 72 | 25 | 145 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 26 | 150 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 26 | 151 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 26 | 154 |
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Workout Graph
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