Keith Darby 4000m row
4,000m
Meters
14:49.4
Time
1:51.1
Pace
289
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 122 |
November 13, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 26 | 146 |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 26 | 146 |
| 2:57.4 | 1,600m | 1:50.8 | 257 | 1183 | 26 | 147 |
| 2:57.8 | 2,400m | 1:51.1 | 255 | 1177 | 26 | 149 |
| 2:57.6 | 3,200m | 1:51.0 | 256 | 1180 | 26 | 145 |
| 2:57.9 | 4,000m | 1:51.1 | 255 | 1176 | 26 | 146 |
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Workout Graph
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