Keith Darby v6:00/1:00r...6 row
5,808m
Meters
21:00.0
Time
1:48.4
Pace
434
Calories
163
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 123 |
November 15, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,808m | 1:48.4 | 274 | 1243 | 23 | 163 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 18 | 151 | |
| r: 1:00 | 246m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | 156 | |
| r: 1:00 | 235m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 22 | 166 | |
| r: 1:00 | 234m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | 168 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 26 | 171 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 169 | |
| r: 1:00 | 259m | ||||||
| r1,431m |
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