Keith Darby 4711m row
4,711m
Meters
17:17.5
Time
1:50.1
Pace
344
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 122 |
November 15, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,711m | 1:50.1 | 262 | 1202 | 25 | 158 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 157 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 25 | 155 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 25 | 159 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 26 | 161 |
| 2:36.0 | 4,711m | 1:49.7 | 265 | 1212 | 26 | 159 |
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Workout Graph
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