Keith Darby 12000m row
12,000m
Meters
43:51.2
Time
1:49.6
Pace
885
Calories
157
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
November 15, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 12,000m | 1:49.6 | 266 | 1214 | 25 | 157 |
| 8:54.8 | 2,400m | 1:51.4 | 253 | 1170 | 26 | 149 |
| 8:54.3 | 4,800m | 1:51.3 | 254 | 1173 | 25 | 153 |
| 8:47.4 | 7,200m | 1:49.8 | 264 | 1208 | 25 | 159 |
| 8:39.3 | 9,600m | 1:48.1 | 276 | 1251 | 25 | 162 |
| 8:35.4 | 12,000m | 1:47.3 | 283 | 1273 | 25 | 165 |
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Workout Graph
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