Keith Darby v2:30/0:30r...10 row
7,248m
Meters
25:00.0
Time
1:43.4
Pace
572
Calories
174
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 120 |
November 18, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,248m | 1:43.4 | 316 | 1387 | 30 | 174 | |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 30 | 171 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 30 | 172 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 30 | 173 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 30 | 173 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 30 | 174 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 30 | 176 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 30 | 178 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 755m | 1:39.3 | 357 | 1528 | 32 | 182 | |
| r: 0:30 | 105m | ||||||
| r974m |
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Workout Graph
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