Keith Darby 11800m row
11,800m
Meters
43:45.4
Time
1:51.2
Pace
854
Calories
160
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
November 18, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 11,800m | 1:51.2 | 254 | 1174 | 26 | 160 |
| 8:54.1 | 2,400m | 1:51.2 | 254 | 1174 | 27 | 163 |
| 8:54.7 | 4,800m | 1:51.3 | 253 | 1171 | 27 | 158 |
| 8:53.6 | 7,200m | 1:51.1 | 255 | 1176 | 27 | 162 |
| 8:53.6 | 9,600m | 1:51.1 | 255 | 1176 | 26 | 159 |
| 8:09.3 | 11,800m | 1:51.2 | 255 | 1175 | 26 | 158 |
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Workout Graph
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