Keith Darby 3750m SkiErg
3,750m
Meters
13:58.0
Time
1:51.7
Pace
267
Calories
170
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 616 |
| Drag Factor | 109 |
November 19, 2024 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,750m | 1:51.7 | 251 | 1163 | 44 | 170 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 44 | 169 |
| 2:59.0 | 1,600m | 1:51.8 | 250 | 1160 | 44 | 170 |
| 2:58.5 | 2,400m | 1:51.5 | 252 | 1167 | 44 | 170 |
| 2:58.8 | 3,200m | 1:51.7 | 251 | 1163 | 44 | 171 |
| 2:02.2 | 3,750m | 1:51.0 | 255 | 1178 | 44 | 173 |
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Workout Graph
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