Keith Darby 5000m row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
362
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 122 |
November 20, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 151 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 26 | 153 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 26 | 154 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 26 | 155 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 27 | 161 |
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Workout Graph
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