Keith Darby 21097m row
21,097
Meters
1:18:11.1
Time
1:51.1
Pace
1530
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 2037 |
| Drag Factor | 122 |
November 20, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:11.1 | 21,097 | 1:51.1 | 255 | 1176 | 1530 | 26 | 153 |
| 15:54.8 | 4,300 | 1:51.0 | 256 | 1180 | 312 | 26 | 154 |
| 15:57.0 | 8,600 | 1:51.2 | 254 | 1174 | 312 | 26 | 154 |
| 15:57.4 | 12,900 | 1:51.3 | 254 | 1173 | 311 | 26 | 153 |
| 15:55.8 | 17,200 | 1:51.1 | 255 | 1177 | 312 | 26 | 151 |
| 14:26.0 | 21,097 | 1:51.1 | 255 | 1178 | 283 | 26 | 156 |
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Workout Graph
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