Keith Darby 4000m row
4,000m
Meters
14:47.6
Time
1:50.9
Pace
289
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 122 |
November 20, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 25 | 152 |
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 26 | 149 |
| 2:57.5 | 1,600m | 1:50.9 | 256 | 1182 | 26 | 151 |
| 2:57.4 | 2,400m | 1:50.8 | 257 | 1183 | 26 | 151 |
| 2:57.0 | 3,200m | 1:50.6 | 259 | 1189 | 26 | 155 |
| 2:57.3 | 4,000m | 1:50.8 | 257 | 1185 | 25 | 154 |
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Workout Graph
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