Keith Darby 3000m SkiErg
3,000m
Meters
11:09.3
Time
1:51.5
Pace
215
Calories
157
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 42 |
| Stroke Count | 471 |
| Drag Factor | 111 |
November 21, 2024 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 42 | 157 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 42 | 152 |
| 2:14.2 | 1,200m | 1:51.8 | 250 | 1161 | 41 | 157 |
| 2:14.1 | 1,800m | 1:51.7 | 251 | 1163 | 42 | 158 |
| 2:13.6 | 2,400m | 1:51.3 | 254 | 1172 | 43 | 159 |
| 2:12.8 | 3,000m | 1:50.6 | 258 | 1188 | 43 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.