Keith Darby v1:00/1:00r...6 SkiErg
5,860m
Meters
21:00.0
Time
1:47.5
Pace
443
Calories
167
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 47 |
| Stroke Count | 987 |
| Drag Factor | 111 |
November 21, 2024 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,860m | 1:47.5 | 282 | 1269 | 47 | 167 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | 153 | |
| r: 1:00 | 243m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 47 | 166 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 48 | 169 | |
| r: 1:00 | 214m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 47 | 171 | |
| r: 1:00 | 201m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 47 | 172 | |
| r: 1:00 | 199m | ||||||
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 47 | 174 | |
| r: 1:00 | 221m | ||||||
| r1,297m |
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Workout Graph
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