Keith Darby 3843m SkiErg
3,843m
Meters
14:14.9
Time
1:51.2
Pace
276
Calories
166
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 44 |
| Stroke Count | 633 |
| Drag Factor | 111 |
November 21, 2024 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,843m | 1:51.2 | 254 | 1175 | 44 | 166 |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 44 | 166 |
| 2:58.2 | 1,600m | 1:51.3 | 253 | 1171 | 44 | 167 |
| 2:57.8 | 2,400m | 1:51.1 | 255 | 1177 | 44 | 167 |
| 2:57.2 | 3,200m | 1:50.7 | 258 | 1186 | 45 | 167 |
| 2:22.8 | 3,843m | 1:51.0 | 256 | 1179 | 45 | 167 |
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Workout Graph
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