Keith Darby 3000m SkiErg
3,000m
Meters
11:07.4
Time
1:51.2
Pace
215
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 45 |
| Stroke Count | 501 |
| Drag Factor | 111 |
November 21, 2024 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 45 | 165 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 45 | 164 |
| 2:13.6 | 1,200m | 1:51.3 | 254 | 1172 | 45 | 166 |
| 2:13.1 | 1,800m | 1:50.9 | 256 | 1182 | 45 | 166 |
| 2:13.5 | 2,400m | 1:51.2 | 254 | 1174 | 45 | 166 |
| 2:13.2 | 3,000m | 1:51.0 | 256 | 1180 | 45 | 165 |
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Workout Graph
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