Keith Darby 22:00 row
5,885
Meters
22:00.0
Time
1:52.1
Pace
421
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 118 |
November 25, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,885 | 1:52.1 | 248 | 1153 | 27 | 154 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 149 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | 156 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 29 | 159 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | 157 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 151 |
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Workout Graph
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