Keith Darby 11:41 SkiErg
3,121
Meters
11:41.1
Time
1:52.3
Pace
222
Calories
152
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 43 |
| Stroke Count | 505 |
| Drag Factor | 111 |
November 26, 2024 06:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,121 | 1:52.3 | 247 | 1150 | 43 | 152 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 44 | 152 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 43 | 151 |
| 11:41.1 | 445 | 1:53.5 | 239 | 1121 | 42 | 154 |
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Workout Graph
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