Keith Darby v42c/1:00r...4 SkiErg
3,870
Meters
13:42.5
Time
1:46.2
Pace
299
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 16:42.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 48 |
| Stroke Count | 668 |
| Drag Factor | 109 |
November 26, 2024 06:59:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,870 | 1:46.2 | 292 | 1303 | 48 | |
| 1:55.6 | 544 | 1:46.2 | 292 | 1304 | 50 | |
| r: 1:00 | 181 | |||||
| 2:44.9 | 776 | 1:46.2 | 292 | 1304 | 50 | |
| r: 1:00 | 158 | |||||
| 4:01.2 | 1,132 | 1:46.5 | 289 | 1296 | 48 | |
| r: 1:00 | 156 | |||||
| 5:00.8 | 1,419 | 1:45.9 | 294 | 1311 | 48 | |
| r495 |
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Workout Graph
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S02E07: Candy Burner - SkiErg: ErgZone Challenges
app.erg.zone/w/xWXfgd9PSKeqzp8DCOPqUg