Keith Darby 4000m row
4,000
Meters
14:20.5
Time
1:47.5
Pace
300
Calories
157
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 120 |
November 27, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000 | 1:47.5 | 281 | 1267 | 27 | 157 |
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 27 | 153 |
| 2:52.5 | 1,600 | 1:47.8 | 279 | 1261 | 27 | 156 |
| 2:51.9 | 2,400 | 1:47.4 | 282 | 1271 | 28 | 157 |
| 2:51.6 | 3,200 | 1:47.2 | 284 | 1276 | 27 | 159 |
| 2:50.2 | 4,000 | 1:46.3 | 291 | 1300 | 28 | 162 |
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Workout Graph
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