Keith Darby 22:00 row
5,902
Meters
22:00.0
Time
1:51.8
Pace
423
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
November 29, 2024 06:57:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,902 | 1:51.8 | 250 | 1161 | 26 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 |
| 22:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
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22 TT Warm Up
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