Keith Darby v42c/1:00r...4 row
3,643
Meters
12:24.4
Time
1:42.1
Pace
299
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 15:24.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 124 |
November 29, 2024 07:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,643 | 1:42.1 | 328 | 1429 | 30 | |
| 1:44.5 | 512 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 254 | |||||
| 2:29.6 | 732 | 1:42.1 | 328 | 1428 | 31 | |
| r: 1:00 | 247 | |||||
| 3:36.8 | 1,060 | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:00 | 221 | |||||
| 4:33.5 | 1,340 | 1:42.0 | 329 | 1433 | 30 | |
| r722 |
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Workout Graph
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S02E07: Candy Burner - Row: ErgZone Challenges Season 2
app.erg.zone/w/cp1DIZPCRs-nKMUQvHab5Q