Keith Darby 4000m row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
295
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 124 |
November 29, 2024 08:17:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 26 |
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 27 |
| 2:55.5 | 1,600m | 1:49.6 | 265 | 1212 | 26 |
| 2:55.2 | 2,400m | 1:49.5 | 267 | 1217 | 26 |
| 2:54.6 | 3,200m | 1:49.1 | 269 | 1226 | 26 |
| 2:53.1 | 4,000m | 1:48.1 | 276 | 1251 | 26 |
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