Keith Darby 11:00 row
2,977m
Meters
11:00.0
Time
1:50.8
Pace
215
Calories
158
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 121 |
December 02, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,977m | 1:50.8 | 257 | 1184 | 26 | 158 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 145 |
| 4:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 157 |
| 6:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 160 |
| 8:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 169 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 160 |
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Workout Graph
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