Keith Darby v1:00/1:15r...5 row
4,503m
Meters
15:00.0
Time
1:39.9
Pace
375
Calories
177
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 121 |
December 02, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,503m | 1:39.9 | 351 | 1506 | 32 | 177 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 163 | |
| r: 1:15 | 24m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 175 | |
| r: 1:15 | 22m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | 180 | |
| r: 1:15 | 21m | ||||||
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 32 | 183 | |
| r: 1:15 | 18m | ||||||
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 32 | 186 | |
| r85m |
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Workout Graph
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