Keith Darby 3000m SkiErg
3,000m
Meters
11:11.0
Time
1:51.8
Pace
214
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 42 |
| Stroke Count | 475 |
| Drag Factor | 111 |
December 03, 2024 05:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 42 | 152 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 42 | 149 |
| 2:14.5 | 1,200m | 1:52.0 | 249 | 1155 | 42 | 152 |
| 2:14.2 | 1,800m | 1:51.8 | 250 | 1161 | 42 | 154 |
| 2:13.9 | 2,400m | 1:51.5 | 252 | 1167 | 43 | 153 |
| 2:13.1 | 3,000m | 1:50.9 | 256 | 1182 | 44 | 156 |
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Workout Graph
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