Keith Darby 4000m SkiErg
4,000m
Meters
14:49.3
Time
1:51.1
Pace
289
Calories
164
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 44 |
| Stroke Count | 666 |
| Drag Factor | 107 |
December 03, 2024 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 44 | 164 |
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 44 | 163 |
| 2:58.0 | 1,600m | 1:51.2 | 254 | 1174 | 44 | 164 |
| 2:57.8 | 2,400m | 1:51.1 | 255 | 1177 | 45 | 166 |
| 2:57.8 | 3,200m | 1:51.1 | 255 | 1177 | 45 | 165 |
| 2:57.0 | 4,000m | 1:50.6 | 259 | 1189 | 46 | 165 |
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Workout Graph
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