Keith Darby 3000m SkiErg
3,000m
Meters
11:06.0
Time
1:51.0
Pace
215
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 45 |
| Stroke Count | 503 |
| Drag Factor | 107 |
December 03, 2024 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000m | 1:51.0 | 256 | 1180 | 45 | 161 |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 45 | 162 |
| 2:13.0 | 1,200m | 1:50.8 | 257 | 1184 | 45 | 161 |
| 2:13.5 | 1,800m | 1:51.2 | 254 | 1174 | 45 | 162 |
| 2:13.3 | 2,400m | 1:51.0 | 255 | 1178 | 45 | 161 |
| 2:12.6 | 3,000m | 1:50.5 | 259 | 1192 | 46 | 163 |
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Workout Graph
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