Keith Darby 3000m SkiErg
3,000
Meters
11:06.0
Time
1:51.0
Pace
215
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 45 |
| Stroke Count | 503 |
| Drag Factor | 107 |
December 03, 2024 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1162 | 215 | 45 | 161 |
| 2:13.6 | 600 | 1:51.3 | 254 | 1158 | 43 | 45 | 162 |
| 2:13.0 | 1,200 | 1:50.8 | 257 | 1163 | 43 | 45 | 161 |
| 2:13.5 | 1,800 | 1:51.2 | 254 | 1159 | 43 | 45 | 162 |
| 2:13.3 | 2,400 | 1:51.0 | 255 | 1161 | 43 | 45 | 161 |
| 2:12.6 | 3,000 | 1:50.5 | 259 | 1167 | 43 | 46 | 163 |
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Workout Graph
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