Keith Darby 5000m row
5,000m
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 123 |
December 04, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 145 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 26 | 147 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 | 146 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 26 | 148 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 27 | 149 |
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Workout Graph
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