Keith Darby 4000m row
4,000m
Meters
14:36.7
Time
1:49.5
Pace
294
Calories
149
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 123 |
December 04, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 26 | 149 |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 27 | 148 |
| 2:55.2 | 1,600m | 1:49.5 | 267 | 1217 | 26 | 149 |
| 2:55.0 | 2,400m | 1:49.3 | 267 | 1220 | 26 | 150 |
| 2:54.9 | 3,200m | 1:49.3 | 268 | 1222 | 26 | 150 |
| 2:54.9 | 4,000m | 1:49.3 | 268 | 1222 | 26 | 152 |
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Workout Graph
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