Keith Darby 12000m SkiErg
12,000m
Meters
43:59.4
Time
1:49.9
Pace
877
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 46 |
| Stroke Count | 2037 |
| Drag Factor | 104 |
December 05, 2024 06:48:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.4 | 12,000m | 1:49.9 | 263 | 1205 | 46 | 167 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 47 | 161 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 46 | 164 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 46 | 165 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 46 | 166 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 46 | 168 |
| 3:40.2 | 6,000m | 1:50.1 | 262 | 1202 | 46 | 168 |
| 3:40.2 | 7,000m | 1:50.1 | 262 | 1202 | 47 | 169 |
| 3:40.1 | 8,000m | 1:50.0 | 263 | 1203 | 46 | 170 |
| 3:40.2 | 9,000m | 1:50.1 | 262 | 1202 | 46 | 171 |
| 3:40.1 | 10,000m | 1:50.0 | 263 | 1203 | 46 | 170 |
| 3:39.8 | 11,000m | 1:49.9 | 264 | 1207 | 46 | 171 |
| 3:39.0 | 12,000m | 1:49.5 | 267 | 1217 | 46 | 171 |
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Workout Graph
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S02E08: 12k of Christmas - SkiErg: ErgZone Challenges
app.erg.zone/w/e2ZbE5wjQAizJCUH65uGJQ