Keith Darby 2500m SkiErg
2,500
Meters
9:17.1
Time
1:51.4
Pace
179
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 44 |
| Stroke Count | 411 |
| Drag Factor | 105 |
December 05, 2024 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.1 | 2,500 | 1:51.4 | 253 | 1156 | 179 | 44 | 163 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 44 | 159 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 36 | 44 | 162 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 44 | 165 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 44 | 165 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 45 | 165 |
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Workout Graph
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