Keith Darby 3000m row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
215
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 122 |
December 06, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 25 | 148 |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 26 | 145 |
| 2:13.6 | 1,200m | 1:51.3 | 254 | 1172 | 25 | 148 |
| 2:13.2 | 1,800m | 1:51.0 | 256 | 1180 | 25 | 149 |
| 2:12.8 | 2,400m | 1:50.6 | 258 | 1188 | 26 | 148 |
| 2:12.7 | 3,000m | 1:50.5 | 259 | 1190 | 26 | 150 |
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Workout Graph
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