Keith Darby 12000m row
12,000
Meters
42:33.3
Time
1:46.3
Pace
913
Calories
167
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
December 06, 2024 06:53:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.3 | 12,000 | 1:46.3 | 291 | 1300 | 913 | 28 | 167 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 76 | 28 | 160 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 76 | 28 | 161 |
| 3:33.1 | 3,000 | 1:46.5 | 289 | 1295 | 76 | 28 | 163 |
| 3:32.8 | 4,000 | 1:46.4 | 291 | 1300 | 76 | 28 | 166 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 76 | 28 | 165 |
| 3:33.0 | 6,000 | 1:46.5 | 290 | 1297 | 76 | 28 | 169 |
| 3:32.7 | 7,000 | 1:46.3 | 291 | 1301 | 76 | 28 | 171 |
| 3:33.0 | 8,000 | 1:46.5 | 290 | 1297 | 76 | 28 | 170 |
| 3:32.6 | 9,000 | 1:46.3 | 291 | 1302 | 76 | 28 | 171 |
| 3:32.7 | 10,000 | 1:46.3 | 291 | 1301 | 76 | 28 | 168 |
| 3:32.8 | 11,000 | 1:46.4 | 291 | 1300 | 76 | 28 | 171 |
| 3:31.2 | 12,000 | 1:45.6 | 297 | 1322 | 77 | 28 | 171 |
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Workout Graph
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S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/THh8IQjmSSGHB--TWpFEAg