Keith Darby 21097m row
21,097
Meters
1:16:38.1
Time
1:48.9
Pace
1569
Calories
168
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 2116 |
| Drag Factor | 122 |
December 09, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:38.1 | 21,097 | 1:48.9 | 270 | 1228 | 1569 | 30 | 168 |
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1219 | 222 | 27 | 168 |
| 10:55.8 | 6,000 | 1:49.3 | 268 | 1218 | 222 | 27 | 169 |
| 10:54.1 | 9,000 | 1:49.0 | 270 | 1227 | 223 | 28 | 167 |
| 10:54.5 | 12,000 | 1:49.0 | 270 | 1226 | 223 | 28 | 168 |
| 10:54.4 | 15,000 | 1:49.0 | 270 | 1226 | 223 | 28 | 164 |
| 10:54.5 | 18,000 | 1:49.0 | 270 | 1226 | 223 | 28 | 167 |
| 10:52.5 | 21,000 | 1:48.7 | 272 | 1235 | 224 | 27 | 171 |
| 0:17.1 | 21,097 | 1:28.1 | 511 | 1894 | 9 | 49 | 176 |
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Workout Graph
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