Keith Darby 3000m SkiErg
3,000
Meters
11:09.2
Time
1:51.5
Pace
215
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 43 |
| Stroke Count | 481 |
| Drag Factor | 107 |
December 10, 2024 05:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1168 | 215 | 43 | 159 |
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 43 | 42 | 153 |
| 2:13.9 | 1,200 | 1:51.5 | 252 | 1167 | 43 | 42 | 158 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1172 | 43 | 43 | 161 |
| 2:13.5 | 2,400 | 1:51.2 | 254 | 1174 | 43 | 44 | 161 |
| 2:13.6 | 3,000 | 1:51.3 | 254 | 1172 | 43 | 45 | 162 |
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Workout Graph
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