Keith Darby 3000m row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
215
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 121 |
December 13, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 25 | 149 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 26 | 146 |
| 2:13.9 | 1,200m | 1:51.5 | 252 | 1167 | 25 | 147 |
| 2:13.4 | 1,800m | 1:51.1 | 255 | 1176 | 25 | 149 |
| 2:13.3 | 2,400m | 1:51.0 | 255 | 1178 | 25 | 153 |
| 2:13.0 | 3,000m | 1:50.8 | 257 | 1184 | 26 | 153 |
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Workout Graph
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