Keith Darby 3000m row
3,000m
Meters
11:07.4
Time
1:51.2
Pace
215
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 123 |
December 16, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 24 | 152 |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 25 | 146 |
| 2:13.9 | 1,200m | 1:51.5 | 252 | 1167 | 24 | 152 |
| 2:13.5 | 1,800m | 1:51.2 | 254 | 1174 | 25 | 150 |
| 2:13.0 | 2,400m | 1:50.8 | 257 | 1184 | 24 | 155 |
| 2:12.5 | 3,000m | 1:50.4 | 260 | 1194 | 25 | 157 |
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Workout Graph
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