Keith Darby 21097m row
21,097m
Meters
1:15:56.5
Time
1:47.9
Pace
1586
Calories
173
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 2078 |
| Drag Factor | 120 |
December 16, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:56.5 | 21,097m | 1:47.9 | 278 | 1256 | 29 | 173 |
| 10:51.2 | 3,000m | 1:48.5 | 274 | 1242 | 27 | 169 |
| 10:50.5 | 6,000m | 1:48.4 | 275 | 1245 | 27 | 170 |
| 10:49.9 | 9,000m | 1:48.3 | 275 | 1247 | 27 | 172 |
| 10:49.3 | 12,000m | 1:48.2 | 276 | 1250 | 27 | 173 |
| 10:49.3 | 15,000m | 1:48.2 | 276 | 1250 | 27 | 171 |
| 10:46.8 | 18,000m | 1:47.8 | 279 | 1261 | 27 | 174 |
| 10:42.7 | 21,000m | 1:47.1 | 285 | 1280 | 27 | 177 |
| 0:16.9 | 21,097m | 1:27.1 | 529 | 2122 | 50 | 181 |
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Workout Graph
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