Keith Darby 3000m SkiErg
3,000
Meters
11:09.0
Time
1:51.5
Pace
214
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 42 |
| Stroke Count | 469 |
| Drag Factor | 108 |
December 17, 2024 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1151 | 214 | 42 | 156 |
| 2:14.9 | 600 | 1:52.4 | 246 | 1120 | 42 | 42 | 150 |
| 2:13.6 | 1,200 | 1:51.3 | 254 | 1158 | 43 | 41 | 156 |
| 2:13.5 | 1,800 | 1:51.2 | 254 | 1159 | 43 | 42 | 156 |
| 2:13.7 | 2,400 | 1:51.4 | 253 | 1157 | 43 | 43 | 159 |
| 2:13.1 | 3,000 | 1:50.9 | 256 | 1163 | 43 | 43 | 160 |
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Workout Graph
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