Keith Darby 3000m SkiErg
3,000m
Meters
11:09.0
Time
1:51.5
Pace
214
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 469 |
| Drag Factor | 108 |
December 17, 2024 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 42 | 156 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 42 | 150 |
| 2:13.6 | 1,200m | 1:51.3 | 254 | 1172 | 41 | 156 |
| 2:13.5 | 1,800m | 1:51.2 | 254 | 1174 | 42 | 156 |
| 2:13.7 | 2,400m | 1:51.4 | 253 | 1170 | 43 | 159 |
| 2:13.1 | 3,000m | 1:50.9 | 256 | 1182 | 43 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.