Keith Darby v3:00/2:00r...6 SkiErg
5,053m
Meters
18:00.0
Time
1:46.8
Pace
384
Calories
172
Heart Rate
| Rest Distance | 2,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 47 |
| Stroke Count | 855 |
| Drag Factor | 106 |
December 17, 2024 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,053m | 1:46.8 | 287 | 1286 | 47 | 172 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 47 | 166 | |
| r: 2:00 | 499m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 47 | 170 | |
| r: 2:00 | 488m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 47 | 173 | |
| r: 2:00 | 491m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 48 | 175 | |
| r: 2:00 | 494m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 48 | 175 | |
| r: 2:00 | 476m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 49 | 176 | |
| r: 2:00 | 517m | ||||||
| r2,965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.